One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works

If you watched the Super Bowl on Sunday, you would have thought the Kansas City Chiefs had almost no chance of winning.

We behave much like squirrels. We are foragers-- information foragers.

Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.

Does music focus, energize and motivate you? Research shows that music can indeed be a great energizer and help us focus.

Do you feel your life is out of whack?

Our dark horses thrive at the end of the year as we give them a green light to overindulge. What can you do about it? Read on.

It’s the time of year to be grateful for the many blessings in our lives, big and small. As we prepare to give homage to all that fills...

Marcus Aurelius is one of my favorite Stoic philosophers. And the Stoics have a lot to teach us about taming our Dark Horses....

We are driven to achieve - to implement an idea, close a deal, paint a portrait, climb a mountain. Yet, our drive is often diluted by...