The Journey from Unconsciously Immune to change, to Consciously Immune, to Consciously Released, to Unconsciously released, to...

Janus, the two-faced Roman God after whom January is named. As the guardian of doors and gates, Janus symbolizes new beginnings and...

When confronted with seemingly insurmountable challenges at work or in life, it often feels as if our entire existence is under threat....

Discover how #AI chatbots might transform patient care! 🏥🤖 A recent study compared physician and chatbot responses to patient...

Winter left as customary. It carried with it the freezing air and the tempests that accompany it. As Winter's subjects followed their...

When life gives you lemons, make lemonade. This age-old adage has been passed down from generation to generation, offering encouragement...

@dark_horse_tamed Many of us grapple with the so-called "knowing-doing gap." We assess our circumstances and acknowledge that action is...

@dark_horse_tamed In my last post, I discussed why goals matter. In this post, as promised, I will discuss the central theme of my book –...

Time is among our most precious resources, and unbeknownst to many, it's being steadily pilfered from us. So, who's responsible for the...

I have been struggling to determine why I am obsessed with goal-setting and achievement. Here is why...

Your Dark Horse is a desiring, indulgent, hungry beast. It will make you want to slack off when you must focus. It will indulge when you...

If you’ve nipped something in the bud, it means you’ve stopped a minor problem or situation from becoming a much more difficult one. The...

It’s the time of year to be grateful for the many blessings in our lives, big and small. As we prepare to give homage to all that fills...

Smartphones, or any technology really that infiltrates our habits, have the power to turn us from subject to object.

Tired of Controlling your Dark Horse? Stay Fresh!

Gandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."

Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?

If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!

Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!

Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your