The Washing Machine Model: Navigating Anxiety and Stress
When confronted with seemingly insurmountable challenges at work or in life, it often feels as if our entire existence is under threat....
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Dark Horse Tamed
- Apr 29
- 2 min
Revolutionizing Patient Care: How AI Chatbots Outperform Physicians in Quality and Empathy
Discover how #AI chatbots might transform patient care! 🏥🤖 A recent study compared physician and chatbot responses to patient...
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Dark Horse Tamed
- Apr 29
- 2 min
Winter and Spring
Winter left as customary. It carried with it the freezing air and the tempests that accompany it. As Winter's subjects followed their...
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Dark Horse Tamed
- Apr 29
- 2 min
When Life Gives You Lemons: Exploring Your Lemon Archetype
When life gives you lemons, make lemonade. This age-old adage has been passed down from generation to generation, offering encouragement...
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Dark Horse Tamed
- Mar 24, 2021
- 2 min
The Knowing-Doing Gap
@dark_horse_tamed Many of us grapple with the so-called "knowing-doing gap." We assess our circumstances and acknowledge that action is...
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Dark Horse Tamed
- Mar 4, 2021
- 6 min
Attention Economy: Team Daniel vs. Team Goliath
@dark_horse_tamed In my last post, I discussed why goals matter. In this post, as promised, I will discuss the central theme of my book –...
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Dark Horse Tamed
- Feb 24, 2021
- 1 min
Time – It Deserves Your Respect!
Time is among our most precious resources, and unbeknownst to many, it's being steadily pilfered from us. So, who's responsible for the...
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Dark Horse Tamed
- Feb 9, 2021
- 5 min
Goals: Why We Need Them
I have been struggling to determine why I am obsessed with goal-setting and achievement. Here is why...
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Dark Horse Tamed
- Dec 31, 2020
- 1 min
It's Almost 2021! Time to Confront our Dark Horse!
Your Dark Horse is a desiring, indulgent, hungry beast. It will make you want to slack off when you must focus. It will indulge when you...
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Dark Horse Tamed
- Dec 16, 2020
- 2 min
Nip It in the Bud!
If you’ve nipped something in the bud, it means you’ve stopped a minor problem or situation from becoming a much more difficult one. The...
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Dark Horse Tamed
- Nov 25, 2020
- 2 min
Add this 1 Item to Your Gratitude List - Happy Thanksgiving!
It’s the time of year to be grateful for the many blessings in our lives, big and small. As we prepare to give homage to all that fills...
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Dark Horse Tamed
- Nov 6, 2020
- 4 min
Goal Achievement in a Liquid World
Smartphones, or any technology really that infiltrates our habits, have the power to turn us from subject to object.
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Dark Horse Tamed
- Oct 24, 2020
- 1 min
Tired of Controlling your Dark Horse? Stay Fresh!
Tired of Controlling your Dark Horse? Stay Fresh!
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Dark Horse Tamed
- Jun 3, 2020
- 2 min
Be a Mindful Interruptor
Gandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."
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Dark Horse Tamed
- May 22, 2020
- 2 min
The modern twitch… to itch
Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?
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Dark Horse Tamed
- May 14, 2020
- 2 min
It's the Middle of May... Don't Delay! ("If x, then y" Strategy)
If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!
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Dark Horse Tamed
- Mar 9, 2020
- 2 min
Epsilon cost: How small things add up (and not always in the right direction!)
Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!
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Dark Horse Tamed
- Mar 9, 2020
- 1 min
Mental contrasting - how to increase effectiveness 3 fold!
Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your
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Dark Horse Tamed
- Feb 29, 2020
- 1 min
The This ‘R Nothing Technique!
One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works
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Dark Horse Tamed
- Feb 8, 2020
- 2 min
In Life, as in Football, Every Second Counts!
If you watched the Super Bowl on Sunday, you would have thought the Kansas City Chiefs had almost no chance of winning.
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