@dark_horse_tamed Many of us suffer from what is called the “knowing-doing gap.” We scan our current situation and realize that something...

@dark_horse_tamed In my last post, I discussed why goals matter. In this post, as promised, I will discuss the central theme of my book –...

Time is one of the most valuable commodities available to us and without our conscious realization, it’s being slowly stolen from us....

I have been struggling to determine why I am obsessed with goal-setting and achievement. Here is why...

Your Dark Horse is a desiring, indulgent, hungry beast. It will make you want to slack off when you must focus. It will indulge when you...

If you’ve nipped something in the bud, it means you’ve stopped a minor problem or situation from becoming a much more difficult one. The...

It’s the time of year to be grateful for the many blessings in our lives, big and small. As we prepare to give homage to all that fills...

Smartphones, or any technology really that infiltrates our habits, have the power to turn us from subject to object.

Tired of Controlling your Dark Horse? Stay Fresh!

Gandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."

Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?

If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!

Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!

Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your

One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works

If you watched the Super Bowl on Sunday, you would have thought the Kansas City Chiefs had almost no chance of winning.

We behave much like squirrels. We are foragers-- information foragers.

Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.

Does music focus, energize and motivate you? Research shows that music can indeed be a great energizer and help us focus.

Do you feel your life is out of whack?