Dark Horse TamedJun 3, 20202 minBe a Mindful InterruptorGandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."
Dark Horse TamedMay 22, 20202 minThe modern twitch… to itch Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?
Dark Horse TamedMay 14, 20202 minIt's the Middle of May... Don't Delay! ("If x, then y" Strategy)If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!
Dark Horse TamedMar 9, 20202 minEpsilon cost: How small things add up (and not always in the right direction!)Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!
Dark Horse TamedMar 9, 20201 minMental contrasting - how to increase effectiveness 3 fold!Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your
Dark Horse TamedFeb 29, 20201 minThe This ‘R Nothing Technique!One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works