Epsilon cost: How small things add up (and not always in the right direction!)
Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!
top of page
Search
-
- Mar 9, 2020
- 1 min
Mental contrasting - how to increase effectiveness 3 fold!
Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your
7 views0 comments
-
- Feb 29, 2020
- 1 min
The This ‘R Nothing Technique!
One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works
4 views0 comments
-
- Feb 1, 2020
- 1 min
What you (and I) have in common with squirrels!
We behave much like squirrels. We are foragers-- information foragers.
1 view0 comments
-
- Jan 20, 2020
- 2 min
Another lesson from MLK: if it’s important, get it done!
Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.
6 views0 comments
-
- Jan 18, 2020
- 2 min
Welcome to Tamed!
Does music focus, energize and motivate you? Research shows that music can indeed be a great energizer and help us focus.
4 views0 comments
-
- Dec 29, 2019
- 1 min
It’s almost 2020! Time to confront your Dark Horse
Do you feel your life is out of whack?
6 views0 comments
-
- Dec 13, 2019
- 3 min
The 1 Bias You Need Control for a Better Holiday Season!
Our dark horses thrive at the end of the year as we give them a green light to overindulge. What can you do about it? Read on.
10 views0 comments
bottom of page