Dark Horse TamedMar 9, 20202 minEpsilon cost: How small things add up (and not always in the right direction!)Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!
Dark Horse TamedMar 9, 20201 minMental contrasting - how to increase effectiveness 3 fold!Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your
Dark Horse TamedFeb 29, 20201 minThe This ‘R Nothing Technique!One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works
Dark Horse TamedFeb 1, 20201 minWhat you (and I) have in common with squirrels!We behave much like squirrels. We are foragers-- information foragers.