Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!

Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your

One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works

We behave much like squirrels. We are foragers-- information foragers.

Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.

Does music focus, energize and motivate you? Research shows that music can indeed be a great energizer and help us focus.

Do you feel your life is out of whack?

Our dark horses thrive at the end of the year as we give them a green light to overindulge. What can you do about it? Read on.