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    Goals: Why We Need Them
    Dark Horse Tamed
    • Feb 9, 2021
    • 5 min

    Goals: Why We Need Them

    I have been struggling to determine why I am obsessed with goal-setting and achievement. Here is why...
    6 views0 comments
    Be a Mindful Interruptor
    Dark Horse Tamed
    • Jun 3, 2020
    • 2 min

    Be a Mindful Interruptor

    Gandhi famously encouraged us to “be the change you want to see in the world.” Jim says "be that change, even in everyday situations."
    6 views0 comments
    The modern twitch… to itch
    Dark Horse Tamed
    • May 22, 2020
    • 2 min

    The modern twitch… to itch

    Do you ever feel that itch to reach for your smartphone when you have spent a couple of minutes without having checked it?
    7 views0 comments
    It's the Middle of May... Don't Delay! ("If x, then y" Strategy)
    Dark Horse Tamed
    • May 14, 2020
    • 2 min

    It's the Middle of May... Don't Delay! ("If x, then y" Strategy)

    If you’re like me, it’s hard to stay focused on your goals. This strategy will help you find focus and eliminate distractions!
    4 views0 comments
    Mental contrasting - how to increase effectiveness 3 fold!
    Dark Horse Tamed
    • Mar 9, 2020
    • 1 min

    Mental contrasting - how to increase effectiveness 3 fold!

    Studies tell us that mental contrasting-- visualizing your goal and anticipating potential barriers-- increases your ability to achieve your
    6 views0 comments
    Epsilon cost: How small things add up (and not always in the right direction!)
    Dark Horse Tamed
    • Mar 9, 2020
    • 2 min

    Epsilon cost: How small things add up (and not always in the right direction!)

    Updating your Facebook status, checking your Instragram account, or watching your favorite TV show won’t derail your goals... until they do!
    1 view0 comments
    The This ‘R Nothing Technique!
    Dark Horse Tamed
    • Feb 29, 2020
    • 1 min

    The This ‘R Nothing Technique!

    One of my favorite techniques in Tamed is the This ‘r Nothing technique. Here is how it works
    4 views0 comments
    What you (and I) have in common with squirrels!
    Dark Horse Tamed
    • Feb 1, 2020
    • 1 min

    What you (and I) have in common with squirrels!

    We behave much like squirrels. We are foragers-- information foragers.
    1 view0 comments
    Another lesson from MLK: if it’s important, get it done!
    Dark Horse Tamed
    • Jan 20, 2020
    • 2 min

    Another lesson from MLK: if it’s important, get it done!

    Today is Martin Luther King Jr Day, a day in which Americans honor a man who helped change the course of history through his activism.
    6 views0 comments

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